Health Lifestyle Mental Health

What Actually Happens In Our Body When We Feel Anxiety?

Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both have the role of helping us deal with danger, […]

Read More
Health Lifestyle

Why You Shouldn’t Get Your Nutrition Info From Influencers

Here are some reasons why you shouldn’t listen to Instagram influencers, but the actual experts. The internet can be a great place. I love how it allows me to connect with loved ones, colleagues, and follow the every move of celebrities like Chrissy Teigen, who I consider “a friend in my head.” It’s also a […]

Read More
Lifestyle

It’s Bananas – The In Game Review

It’s Bananas is the sort of game that cannot fail to break the ice or end in hilarity! It involves wearing a monkey tail (that possibly looks like something else) and taking on different challenges involving using the tail to pick up objects and trying to beat your opponent. Warning – it involves a lot […]

Read More
Featured Lifestyle

Scrubbee: Review of the new generation of Coffee Face Scrub

Natural, vegan, cruelty free… it’s hard to find reasons not to try Scrubbee if you’re on the hunt for a healthy new addition to your skincare collection.  Lisa Kenney – Scrubbee Review My first experience of the brand was with the coffee face scrub, and I must admit, I was a little dubious at first. […]

Read More
Lifestyle Mental Health

How To Be Positive When Feeling Low

One of the hardest challenges we may face is to stay positive and optimistic while our schedule is filled with many obligations. Many people today feel low, which is understandable since our daily lives are usually centred around tasks, work, education, and taking care of our families. We feel low because we don’t have as […]

Read More
Lifestyle

Why “comfort food” is so comforting to the brain?

Before we begin, let us say this up top: We’re approaching the holidays, so you might take this time to savor more cheeky indulgences. That’s OK! Do what makes you happy, and if that includes a frosted treat to lift your holiday spirits—go for it. We could all use a little more joy right now, […]

Read More

Sign In

Register

Reset Password

Please enter your username or email address, you will receive a link to create a new password via email.